Helping you get grounded - stay grounded - wherever life takes you
Sacred spaces, yoga, grounding meditation and breathwork, sanskrit mantra, retreats to India
Namasté friends, I’m Tara.
I'm building this business as a way to reach people and help others stay grounded when the world around them feels like chaos. I did this as much for myself as for anyone else, and I want to share the techniques and methods I use that are based in ancient techniques.
I fell in love with the Sanskrit language and mantra during yoga teacher training in 2014. I am a 500+ hour certified yoga teacher, and I’ve spent the last decade working with teachers across the US and India to learn more about mantra and nada yoga.
Mantras are not meant to be shared lightly or too openly, so I’ve kept that content sparse so that I can share this vast and cosmic knowledge with you more personally if you’re interested in learning more.
The items I've begun making by hand, and curating from India, are being made available for sale at reasonable prices so that they can help you get grounded no matter where you are, or what is happening in the world around you.
My heart has always felt at home in India. My most recent trip there was in March 2024; it was my third trip, and the most saturated with the beauty of nature and mantra together. Sitting with my teacher, one on one, every night of the Chaitra Navaratri was an extraordinary experience - discovering new mantras and insights in every conversation.
I came across some of the most unique handmade items there, and came home inspired to share these lovely pieces in the US. Physical things can help us better anchor our thoughts, especially when they are imbued with positive and sacred energies.
All of the items I make or offer for sale are energetically cleared, made with love, and blessed with the elemental energies of sanskrit mantra.
Sacred spaces, yoga, grounding meditation and breathwork, sanskrit mantra, retreats to India
Sacred spaces
The products I make by hand are made with so much love and intention. Candles, incense, lotions, malas, facial sprays, travel altars, and more - all created to help you get grounded in any space.
It's so important for you to have your very own space. Where you can look inward, get grounded, and create that spaciousness that you need to get the most of every moment.
Yoga
Yoga is so much more than what you see on the mat, but it often starts with asana. With more than 500 hours of yoga teacher training, I am a certified instructor in the hatha yoga lineage.
I can help you learn or expand your asana practice, or help you understand the broader impacts of yoga as a philosophy and way of life.
Grounding meditation
and breathwork
The idea of meditation can be intimidating if you think you have to completely clear your mind to do it. There are so many forms of meditation that I have practice in, and every one of them will create that sense of grounded presence that you need.
Let me help you find that particular form of meditation that you need most, that fits with your needs and lifestyle.
Your breath is one of the most powerful tools you already own. Pranayama is the yogic breath practice that helps you regulate your central nervous system.
It is one of the most immediate and powerful ways to ground yourself, anywhere, anytime, if you know you to do it properly. If you don't know how to do it, it can cause significant imbalance and do more harm than good.
Sanskrit mantra
Sanskrit is said to be the oldest language we know. The entire alphabet is steeped in the structure and codes of the universe. When you know the right pronunciation and mouth placement, sanskrit will raise your energetic vibrations and help manifest what you need most in your life.
Sanskrit is a powerful technology that has the power to change ... everything. I am a perpetual student of Sanskrit, and grateful to have teachers who take it seriously.
I can help you learn the building blocks of sanskrit, and the practice of mantra japa - where I'll teach you a sacred mantra and how to build a practice using a mala properly. There is a right and wrong way to do this, and doing it the wrong way can certainly cause more harm than you intend. Let me help guide you on this extraordinary journey.
Retreats
I'll guide you to amazing places
I've been so fortunate to connect with amazing women who share my love for India, with all of its ancient traditions, teachings, sacred spaces, and also its challenges.
You can trust us to guide you safely, to make sure you know what to expect, and to ensure your every intention is met for this journey.
Offerings will be available for yoga, mantra, goddess temple exploration, and tourism. Or you can plan your own retreat with us as your trusted guides.
Contact Me
Get in touch with me to schedule an introductory session for free. I'd love to explore where your heart is taking you at this time in your life, and how I can be of service to get you grounded, wherever life takes you.
tara@getgrounded.biz
Phone
3602199272
